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Vape Crackdown: Avoid Fines and Jail When Traveling

Vape Crackdown: Avoid Fines and Jail When Traveling

Countries Cracking Down on Vaping: Fines, Jail Sentences and What Travelers Need to Know

The rise of vaping across the globe has sparked a wave of new legislation, especially in popular travel destinations where health, cultural, and legal frameworks differ widely. While some nations welcome vaping as a safer alternative to smoking, others see it as a public health threat deserving strict penalties. For international travelers, understanding vaping laws abroad has never been more critical.

Recent reports reveal that several holiday destinations are taking a hard stance—introducing heavy fines, potential jail sentences, and even corporal punishment to curb vaping. These measures have left many tourists unaware of the potential consequences. This article provides comprehensive insight into where vaping is banned, why these regulations exist, and how to stay safe while traveling. You can read the original travel report by The Telegraph here.

Why Vaping Regulations Are Growing Worldwide

The global vaping boom and its consequences

Over the past decade, vaping has transitioned from a niche hobby to a multi-billion-dollar industry. With sleek devices and flavored e-liquids, it attracted both smokers seeking alternatives and new users intrigued by its modern appeal. However, governments and health agencies have raised alarms over its long-term risks and its impact on younger generations.

Public health and youth protection concerns

Many countries are aligning vaping laws with smoking bans, citing the need to prevent nicotine addiction among young people. The World Health Organization (WHO) has also called for tighter regulation, prompting several holiday destinations to revisit their attitudes toward vaping.

Top Destinations Enforcing Strict Vaping Laws

1. Thailand – Heavy penalties and strict enforcement

Thailand has garnered international attention for its zero-tolerance policy on e-cigarettes. Vaping devices and refills are illegal to import, possess, or use. Tourists found violating these rules risk fines exceeding 30,000 baht or possible imprisonment. The move reflects the government’s commitment to maintaining strong anti-tobacco policies and preventing youth exposure to nicotine.

2. Singapore – Complete prohibition and possible jail terms

Singapore is one of Asia’s most stringent countries regarding vaping. Possession, sale, or use of e-cigarettes is banned entirely, with fines up to SGD 2,000 for offenders. Importing vaping devices can lead to much higher penalties or even jail time. Authorities actively monitor airports and customs checkpoints to ensure compliance.

3. Australia – Prescription-only access model

In Australia, vaping is not entirely banned but heavily regulated. Nicotine e-liquids are only available with a prescription, making it difficult for tourists to vape legally. Non-nicotine devices face less scrutiny, but importation without proper documentation could result in confiscation or fines.

4. United Arab Emirates – Legal but tightly controlled

The UAE’s stance has evolved in recent years. Once banned, vaping is now legal—but under strict regulations. Travelers may use vaping devices in designated areas but should avoid using them in public places like shopping malls or near religious sites. Violations can lead to fines starting from AED 2,000.

5. India – Nationwide ban on e-cigarettes

India implemented an all-out ban on vaping and electronic nicotine delivery systems (ENDS) in 2019. Tourists caught bringing or using these devices may face up to one year in jail or monetary fines. The government’s primary concern lies in safeguarding youth and public health from the risks of nicotine dependency.

Understanding the Reasons Behind Vaping Restrictions

Health-driven initiatives

Many countries justify their bans on vaping due to insufficient long-term research. While proponents argue it’s safer than smoking, critics point out that chemical inhalation and teenage addiction are rising concerns. The lack of globally standardized safety data reinforces the precautionary approach taken by several governments.

Cultural and religious factors

In conservative societies, particularly in the Middle East and parts of Asia, vaping is often associated with moral and social deterioration. Governments there classify it under wider anti-drug or public morality laws, hence the severity of punishments.

Tourism and image management

Tourism boards aim to maintain clean, healthy, and family-friendly destinations. Strict enforcement of anti-vaping laws supports a country’s health image and prevents travelers from flaunting harmful habits publicly. The crackdown also aligns with rising anti-smoking tourism trends.

How Travelers Can Stay Compliant with Vaping Laws

Before heading abroad, understanding a country’s vaping policy is essential. Here are some guidelines every traveler should follow:

  • Research before you pack: Always check official government travel advisories or local embassy websites for current vaping restrictions.
  • Avoid packing devices or e-liquids in your luggage if unsure whether a destination permits them.
  • Respect local laws: Do not argue with authorities or assume leniency for tourists. Fines and jail sentences apply to foreigners too.
  • Check transit regulations: Even stopovers can result in penalties if vaping products are found in your hand luggage during customs screenings.
  • Use designated smoking zones only if vaping is allowed within them.

Recommended tools for checking regulations

Several mobile apps and websites compile international smoking and vaping laws. Global Travel Alerts, official tourism websites, and community-driven platforms can help travelers make informed decisions before departure.

Potential Consequences for Violations

In countries enforcing strict penalties, the consequences for breaking vaping laws can be severe:

  • Financial penalties: Fines range from a few hundred to several thousand local currency units, depending on severity and local court discretion.
  • Incarceration: Some countries impose short to medium-term jail sentences, especially for importation or commercial distribution.
  • Physical punishment: In rare cases, such as in certain regions of Southeast Asia, corporal punishment may be applied under local interpretation of customs laws.
  • Confiscation: Customs authorities may seize devices upon arrival, even if personal use is claimed.

These penalties might sound extreme, but they serve as a reminder that vaping remains controversial worldwide. Travelers must take responsibility for complying with all local regulations, regardless of personal habits or home-country norms.

Global Shifts: Countries Relaxing Vaping Laws

Interestingly, while some destinations impose harsh restrictions, others are softening their approach. For example, the UK, New Zealand, and Canada promote vaping for adult smokers as a harm-reduction tool. These governments view it as an effective way to reduce cigarette consumption while providing smokers with safer alternatives.

Encouraging responsible use

Counseling programs and educational campaigns in those nations emphasize responsible vaping. While devices remain age-restricted and regulated, authorities focus on product safety rather than blanket prohibition.

Impact on travel trends

Many international tourists favor destinations that allow vaping under transparent regulations. Travel data shows a growing number of “vape-friendly” resorts catering to this demographic, combining compliance with comfort.

Best Practices for Vape-Carrying Travelers

For travelers planning to visit multiple countries, preparation is key. Here’s how to minimize risks:

  1. Pack smart: Store your device in carry-on luggage but declare it if required upon entry.
  2. Keep documentation: If your home country allows therapeutic vape prescriptions, carry proof of medical necessity.
  3. Choose vape-friendly destinations: Countries with clear regulations, such as the UK or Canada, are safer options.
  4. Follow airline restrictions: Many carriers restrict battery-powered devices and e-liquids in checked luggage.

Conclusion: Stay Informed, Stay Safe

Vaping laws worldwide are evolving at a rapid pace. Whether you are heading to a tropical island escape or a bustling Asian city, staying informed is essential to avoid unpleasant surprises at customs. What may be a harmless habit at home could lead to steep penalties abroad.

If you plan to travel soon, always research local policies and respect the boundaries set by foreign governments. Awareness and preparation are the best defenses against fines, detention, or worse. For the full original coverage on how popular holiday destinations are cracking down on vaping, read The Telegraph’s article here.

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Top 10 Emerging African Hotspots You Need to Visit Now

Top 10 Emerging African Hotspots You Need to Visit Now

Africa, the world’s second-largest continent, is blessed with unparalleled natural beauty, cultural depth, and rich biodiversity. Yet, many of its stunning destinations remain underexplored by global travelers. As tourism in Africa continues to grow, several countries are emerging as promising future hotspots for international visitors. This list sheds light on the Top 10 African countries with the potential to be major tourist destinations—places that are redefining adventure, culture, and sustainable travel experiences.

Based on recent insights from Business Insider Africa, this post delves into the reasons why these nations are becoming increasingly attractive to travelers. From breathtaking landscapes to dynamic cultural offerings, you’ll discover how each destination is positioning itself as a leader in Africa’s rapidly evolving tourism industry.

1. Nigeria – The Cultural Powerhouse of West Africa

Home to over 200 million people, Nigeria is Africa’s most populous country and a melting pot of traditions, languages, and art. Its growing reputation as a hub for cultural and entertainment tourism makes it a destination to watch.

Lagos: The Beating Heart of Modern Africa

Nigeria’s commercial capital, Lagos, embodies the pulse of modern Africa. The city offers everything from world-class beaches and luxury resorts to a thriving nightlife and renowned art galleries. Festivals like the Lagos Fashion Week and Felabration attract international visitors each year.

Heritage and Nature

Beyond the urban vibe, Nigeria features heritage sites like the Nok Terracotta sculptures and nature escapes such as Obudu Mountain Resort—perfect for eco-tourism enthusiasts.

2. Ghana – A Beacon for Diaspora Tourism

Ghana has successfully positioned itself as one of Africa’s most welcoming and culturally rich destinations. Since launching the “Year of Return” campaign in 2019, it has become a top choice for tourists exploring African heritage and history.

Cape Coast and Elmina

The historical castles of Cape Coast and Elmina provide deep insight into the trans-Atlantic slave trade, offering a moving experience for heritage travelers.

Accra’s Urban Energy

Accra blends tradition and modernity through its art scenes, food markets, and beach clubs—making it a favorite among creatives and digital nomads.

3. Kenya – The Classic Safari Destination Reinvented

Kenya has long been synonymous with safari tourism. However, new investment in eco-lodges and sustainable travel experiences is giving the country a modern edge in the tourism industry.

Masai Mara and Beyond

The Masai Mara National Reserve remains an icon of African wildlife, drawing photographers and adventurers from across the world. Yet Kenya’s tourism now includes more than just safaris—it’s also about cultural immersion, community-based tourism, and boutique experiences along the Indian Ocean coast.

Nairobi’s Innovation

The capital city, Nairobi, is evolving into a high-energy hub with thriving tech startups, exceptional cuisine, and easy access to nature reserves right on its outskirts.

4. Rwanda – The Model of Ecotourism and Recovery

Rwanda has transformed from its tragic past into one of Africa’s cleanest, safest, and most environmentally conscious nations. Known as the “Land of a Thousand Hills,” it stands as a global model for eco-friendly and responsible tourism.

Volcanoes National Park

This is where travelers can trek through misty forests to meet the endangered mountain gorillas—a once-in-a-lifetime experience that defines Rwanda’s conservation success story.

Kigali’s Chic Modernity

Kigali epitomizes balanced urban growth, offering stylish cafes, contemporary art spaces, and pristine cityscapes that highlight Rwanda’s commitment to cleanliness and civic pride.

5. Tanzania – The Jewel of East African Adventure

With renowned sites like Mount Kilimanjaro and the Serengeti, Tanzania is already famous for its wildlife. However, increased attention to cultural tourism and the Swahili coast is driving new growth in its travel sector.

Zanzibar’s Coastal Magnetism

The island of Zanzibar is a dream for history buffs and beach lovers alike. The blend of Arabic, Persian, and Swahili cultures creates a unique fusion reflected in the island’s architecture and cuisine.

Mount Kilimanjaro and the Northern Circuit

Adventure travelers are flocking to Tanzania to climb Africa’s highest peak or witness the Great Migration in the Serengeti—two experiences that define African adventure tourism.

6. Namibia – Africa’s Desert Wonderland

Namibia’s striking landscapes, from the dunes of Sossusvlei to the Skeleton Coast, make it a powerful magnet for photographers and nature lovers. Its low population and strong conservation policies are setting international standards in sustainable tourism.

Adventure and Conservation

Visitors can enjoy quad biking, desert safaris, and stargazing while supporting Namibia’s community-based conservation programs that protect species like the black rhino and desert elephant.

7. Egypt – The Timeless Heritage Hub

Egypt combines ancient wonders with modern luxury, giving travelers an unmatched blend of history and comfort. With ongoing efforts to revitalize its tourism industry, Egypt continues to attract millions of visitors each year.

Pyramids and Beyond

While the Great Pyramids of Giza remain a must-see, new archaeological discoveries and the opening of the Grand Egyptian Museum have renewed global interest in Egyptian heritage.

Nile Cruises and Red Sea Resorts

Adventure seekers can explore the River Nile by cruise, while beach vacationers bask in the sun-soaked resorts of Sharm El Sheikh and Hurghada.

8. Senegal – The Rhythmic Heart of West Africa

Senegal has mastered the art of merging traditional African culture with a cosmopolitan vibe. Famous for its music, arts, and hospitality, Senegal is emerging as a trendsetter in African tourism.

Dakar’s Cultural Energy

Dakar, the capital, brims with creativity—from the Biennale of Contemporary African Art to vibrant night markets and seaside dining experiences.

Gorée Island

This UNESCO World Heritage site provides profound insights into the history of the slave trade, attracting cultural and historical travelers from across the world.

9. Ethiopia – Cradle of Civilization and Spiritual Depth

As the only African nation never fully colonized, Ethiopia offers travelers authentic cultural experiences rooted in deep heritage and tradition. Its unique landscapes and religious heritage make it one of Africa’s most intriguing destinations.

Lalibela’s Rock-Hewn Churches

The stone-carved medieval churches of Lalibela are a UNESCO treasure and a testament to Ethiopia’s ancient spiritual architecture.

Cuisine and Coffee Culture

Ethiopia’s cuisine and coffee ceremonies reveal the heart and hospitality of its people—an essential experience for cultural travelers.

10. South Africa – The Continent’s Tourism Powerhouse

South Africa’s diverse landscapes, cultural heritage, and modern infrastructure solidify its position as a leader in African tourism. From vineyards to wildlife reserves, it’s a country that offers every traveler a unique adventure.

Cape Town and the Garden Route

This scenic corridor showcases beaches, winelands, and mountain backdrops, offering a tropical-meets-cool-climate getaway for global tourists.

Johannesburg’s Cultural Renaissance

Johannesburg continues to evolve as a dynamic cultural hub, with art galleries, historical sites, and neighborhoods like Maboneng reflecting South Africa’s modern creative pulse.

Why These African Countries Are the Future of Tourism

  • Diversity of experiences: From desert safaris to coastal relaxation, Africa offers unmatched variety.
  • Growing investment: Governments are improving infrastructure, safety, and visa policies.
  • Cultural authenticity: Tourism here is rooted in people, history, and tradition—not just landmarks.
  • Sustainability focus: Many destinations now prioritize responsible eco-tourism.

Conclusion: Africa’s Rising Tourism Stars

The future of travel in Africa shines brightly. As infrastructure development accelerates and sustainability becomes central to tourism strategies, these ten countries are shaping a new narrative—one defined by authenticity, diversity, and innovation. Whether you’re drawn to wildlife adventures, cultural immersion, or coastal serenity, the continent’s potential remains boundless.

For more insights, explore the original article on Business Insider Africa and start planning your next African adventure today. The journey toward discovering the continent’s true beauty begins with curiosity—and Africa is ready to welcome the world.

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Top 5 Nightclubs in Europe to Visit in 2019

Top 5 Nightclubs in Europe to Visit in 2019

Are you looking to experience the world of nightlife, clubbing, and partying while traveling in Europe? Then you are in the right place. We have dedicated this post for both My Flight One’ travelers and party animals from all around the world. We have listed below the top 5 nightclubs which we have been to and we think they are must-visit clubs that are located in Europe. If you either live in Europe or you are planning on visiting one or more European cities in the future (watch this short video about some of the best European cities to visit),then you need to check out our list below that includes the best five nightclubs in Europe:

1. Armani Privè Milano [Location: Milan / Italy]

Image Source: https://www.armani.com/us/armanicom/unisex/armani-lifestyle/clubs_section

Armani Privè is number one on our list as it’s considered as one of the best clubs to visit in Europe. If you like to party while traveling in Italy, then we highly recommend you to visit Armani Privè which is located in a great area in the heart of Milan. The club is also known for its fabulous luxurious interior, great atmosphere, and extremely friendly staff. The crowd is a combination of local Italians and classy expats or foreigners which can depend on the type of event is taking place in Milan. We highly recommend you to be well-dressed when you visit this club. The club opens on Wednesdays, Fridays, and Saturdays as of 11:30 PM and it’s closed during the summer period.
Contact details: Facebook page: https://www.facebook.com/ArmaniPriveClub/ Booking contact: reservations@armanipriveclub.com Address: Via Gastone Pisoni, 20121 Milano MI, Italy Website: http://armanipriveclub.com/
Type of music (play an example below): Diverse type of house and dance music.

2. Just Cavalli [Location: Milan / Italy]

Image Source: https://justcavallimilano.com/club/

Just Cavalli is one of the finest clubs in Europe,  although it’s ranked second on our list but it’s definitely the number one club to visit during summer time, due to its elegant and awesome international atmosphere, where people are enjoying the dance in an outdoor-setting.  Just Cavalli is an elite luxurious club with an exclusive venue. You might be attending an event where one of your favorite DJ and/or Singer is performing there or just attending the event as well.
Contact details: Facebook page: https://www.facebook.com/justcavalliofficial/ Booking: https://justcavallimilano.com/booking/club/ Contact: info@justcavallimilano.com Address: Torre Branca, Via Luigi Camoens, 20121 Milano MI, Italy Website:https://justcavallimilano.com/
Type of music (play an example below): House, hip hop and hits.

3. ESCAPE [Location: Amsterdam / The Netherlands]

Image Source: https://escape.nl/

Escape has been in the music & entertainment industry for more than 30 years. It’s described “as a multi-spaced venue for a total clubbing experience”. Escape is known for its extremely great sound system, it’s fabulous lighting and it’s awesome design. The club is very welcoming for all kind of party animals local and foreign visitors.
Contact details: Facebook page: https://www.facebook.com/escapeamsterdam Booking: https://escape.nl/agenda/ Address: Rembrandtplein 11, 1017 CT Amsterdam Website: https://escape.nl/
Type of music (play an example below): House, progressive house, dance & EDM.

4. Spirito [Location: Brussels / Belgium]

Image Source: https://spiritobrussels.com/en/gallery/spirito/

Looking for a great way to end the night in Brussels the capital of Europe then you should definitely consider Spirito. Spirito is a fancy venue known for its fantastic atmosphere, great vibe and a wonderful ambiance. It is the number one stylish club to visit in Brussels due to its different type of themed events. The club opens on Fridays and Saturdays and some nights prior bank holidays.
Contact details: Facebook page: https://www.facebook.com/spiritobrussels.be/ Booking contact: club@spiritobrussels.com Address: Rue de Stassart 18, 1050 Ixelles, Belgique Website: https://spiritobrussels.com/
Type of music (play an example below): Hits, house and R&B.

5. KONG bar [Location: Paris / France]

Image Source: http://www.kong.fr/_en

KONG is the place to be when it comes to enjoying a delicious dinner followed by dancing. It’s located in a very nice area in the heart of Paris. The KONG bar combines the intimacy of a cocktail bar with chic and elegant atmosphere. The rooftop bar is wrapped in magnificent glass and it’s known for its stylish interior and friendly bartenders, the food style is a fusion of french and Asian.
Contact details: Facebook page: https://www.facebook.com/kongrestaurant/ Booking page: http://www.kong.fr/#breservation Address: 1 Rue du Pont Neuf, 75001 Paris, France Website: http://www.kong.fr/
Type of music (play an example below): R&B and hits.

We highly recommend you to like the Facebook page for all clubs mentioned above to stay up-to-date with their upcoming events.

What about the cost of clubbing?

As the cost might vary from one club and one event to another, we highlight in this post the cost of clubbing in general terms and we do not talk about cost of partying in a particular club, However, we are providing the contact details for each club so you can reach out to them and ask for further information in case you are interested to learn more.

  • Club entrance: Up to 35 Euros (entrance fee for some of clubs might include 1 free drink)
  • One drink: 10 – 25 Euros
  • Bottle service: 350 – 10,000 Euros or more (it depends on how big you would like go)

Why we think you should always reserve a table at the club?

We understand that it’s not cheap to reserve a table at a club, but we still think it’s worth it for many reasons. First of all, you avoid the entrance problems, it’s very rarely that the bouncers won’t let you in if you have a table reserved at the club. Having said that, the management reserves the right to refuse admission. Also, some of these clubs will only let you in if you arrive before midnight, but again this applies for those of you who didn’t reserve a table. The second benefit is that drinks are inclusive in the table rate, so you avoid the hustle of going back and forth to the bar all night long just to grab your drinks. The third reason, is you will have your own space to enjoy dancing freely without being disturbed by other people in case the club was crowded and of course this can apply to both standing or couch tables depending on the size of the club. To conclude, it’s more cost beneficial to book a table (bottle service) as long as you can afford it. 

What about the reviews?

If you lookup the clubs mentioned in this post, you will find out that they have mixed reviews, both good and bad testimonies. Most of the bad reviews is due to entrance problems (we gave you a tip above on how to decrease your chance of not getting in). Most of clubs can be quite strict at the door, they cannot just let everybody in, they need to maintain certain quality and balance. Having read all kind of reviews, from our side we actually believe that it all depends on the personal experience, meaning you shouldn’t judge anything unless you try it. It’s very simple, try it and if you don’t like the clubbing experience in any club for any kind of reasons then don’t go there again!

We hope you’ve enjoyed this post!

To recap:

  1. Armani Privè
  2. Just Cavalli
  3. Escape
  4. Spirito
  5. KONG

Acknowledgment:

My Flight One provides this unbiased recommendation based on the team’s experience and point of view. There is no existing partnership between My Flight One and any of the clubs/bars/restaurants mentioned in the list above at the time this post was written. Moreover, My Flight One will not receive any commission in case a booking is made via links provided above.

Image Source:

All images of the clubs mentioned above are copyrighted to club owners, management and partners (follow image source for more details). We did not take the pictures ourselves.

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When is the Best Time to be on Holiday 2019?

When is the Best Time to be on Holiday 2019?

Often people are looking to find the best time to be on holiday, whether it’s a long holiday for a couple of weeks or a short city trip for 2-4 days. In this post, we provide you some advice on the best time to be on holiday, but that depends from one person to another on a number of elements, whether you have flexibility at work to take your holiday whenever you want or whether you can only go on holidays when your kids have school holidays or when your partner is available. It can also depend on your budget as it’s one of the hurdles to find a good time to be on vacation. Here are our best tips which can help you find the best time to be on holiday:

1. Find a cheap flight to a country of destination

One of the key considerations for travelers while planning their holiday is to find a cheap flight to their country of destination. You could simply do that by either booking your flight early enough in the year if you already have a place in mind or by booking during the low season period. The best low season period that we identify is September, October,  May and sometimes you can find a good deal in June as well.

Use social media platforms to find the cheapest flight deals by following a number of travel bloggers and travel agencies which can find the deal for you, as these people post regularly on their Facebook page or on their Instagram profile the best flight deals they find on the internet.

Another way to find great flight deals is by subscribing to newsletters provided by travel agencies. This is ideal for those of you who would like to do a few city trips during a long weekend in order to explore a city or a country nearby.

In case you have few destinations in mind, you could also use our low fare calendar which can help you find the cheapest time to fly during the year.

2.   Bridge your holiday with bank holidays

Most people have work or other commitments in their life, they cannot just leave on holiday whenever they want to because they need to show up to work and they probably have limited days off in one year. Therefore, one of our best tips is to make the best out of your holiday by bridging them with bank holidays, whether it’s Independence Day or other types of holiday in your country of residence, take few days off before or after that day. This way you don’t waste your bank holidays, but you are actually enjoying them somewhere on the beach or on a mountain. So actually, this way you use your holidays more efficiently. Besides, this way you minimize the workload when you come back from holiday as everyone else had one or two days off due to a bank holiday. Of course, all of the above is correct if you plan your holiday in advance, that’s why planning your holiday is very important to make the best out of it.

3. Find the right work-holiday balance

Finding the best time to be on holiday isn’t always related to finding cheap flights and cheap hotels, a lot of people go on vacation simply because they need it. Nowadays, we live in a competitive environment that requires people to work hard. Thus, people want to have a regular break from work, they need to disconnect for a while from their daily activities and clear their minds in order to come back more productive, and the best way to do that is by being on holiday. Try to break your holiday in parts, make sure that you are not continuously working for more than 6 months. For instance, if you are entitled to take 20 days off in a year, try to break them into 3 or 4 parts as follows (5, 5, 10 days), if you take the first 5 days including weekends that would sum-up to 9 days which is a good period to be on vacation and disconnect for 9 days. You could arrange the second 5 days to have multiple city trips during a long weekend or you could use them to bridge with bank holidays. The last 10 days you could use for the so-called “holiday of the year”, which is normally people would take during the summer period. This way you break your holiday into parts.

The key element for all of the above is to plan your vacation days in advance and don’t leave it for the last second. We know that planning in advance can be very challenging due to different circumstances and requires some efforts but once you do it you could repeat the same plan every year, adjust it and build on it.

To recap:

  • Find a cheap flight to a country of destination
  • Bridge your holiday with bank holidays
  • Find the right work-holiday balance

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How to Beat Jet lag? Best Tips of 2019

How to Beat Jet lag? Best Tips of 2019

Nowadays, frequent travelers experience time zone change more frequently than ever due to different reasons of travel. Some travelers they barely come back from their business trip and either they are already packing for the next one, or they are packing for their holiday with the family.

Jet lag can last for 2 or 3 days and you cannot run away from it but it’s not that bad if you can develop techniques to overcome it, so why does jet lag happen? Jet lag is known also as time zone change syndrome and it happens when people fly from one time zone to another and it causes a disruption in their sleep as a result of that time zone crossing. The more time zones you cross the more severe the symptoms are. Basically, jetlag happens because your internal time-keeping system is disrupted and your body clock is out of sync.

Here are our best techniques that can help you beat your jet lag and quickly recover from it:

1.    Book a flight that lands at night

Travelers experience jet lag on their way back home more often than when they fly to their destinations (e.g. if you are traveling from Europe back to your home in Los Angeles or any city located on the west coast then there is a higher likelihood to experience jet lag than on your way to Europe), therefore we advise our travelers to take into account landing times when they book their flight so they can find a flight that lands at night in order not to encounter any sleeping difficulties.

2.    Eat a filling meal

Another trick that helps beating jet lag is to eat a filling meal when you land, even if you are tired and you don’t feel like eating or doing anything, we recommend you to eat because if you don’t, then you might wake up in the middle of the night looking for food. A filling meal doesn’t have to be unhealthy, you can have some fish and vegetables or some soup and fruits for desserts.

 

3.    Exercise or go for a run

In case you land in the morning or in the afternoon then exercising would be the best option for you to keep you going for the day. You can also go for a run in the park for 20 – 30 minutes in case the weather permits.

Exercising followed by a hot shower helps you overcome the stress and the tiredness you have and it will help you recover faster from your jet lag.

4.    Let it go and have a flexible schedule

The best way to beat jet lag is to actually let it go and learn how to overcome it by adopting certain techniques (as mentioned above). What we mean by fighting it is that, if you wake up at 4:30 A.M and you couldn’t go back to sleep after trying for the next 10 or 20 minutes, then don’t waste your time by keeping on trying because you will not sleep. So get up, drink some coffee, start your day as usual and make sure you accomplish as much as possible in the first part of your day because you will not be as productive later in the day. You will feel tired around the afternoon time, but since you start your day early you can actually finish it early. Flexible working hours are very common nowadays, so if your schedule allows you to leave work early then you can leave early and do some other activities until it’s time to sleep. Don’t try to sleep in the afternoon because it will only make your jet lag worse. Even if you are very tired, make sure you keep going until it’s time for you to go to sleep.

To recap:

  • Book a flight that lands at night
  • Eat a filling meal
  • Exercise or go for a run
  • Let it go and have a flexible schedule

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